Adult Sleep Support Package (Full): $5,495

  • Lasts approximately 8 weeks - approximately 2 weeks for Customer Intake and the Initial Observation period and 6 weeks for implementation of the Personalised Sleep Optimisation Plan.

  • Up to 20 hours of sleep support including:

    • Initial sleep assessment

    • Personalised sleep optimisation plan

    • 2 x in-home consultations

    • Hands-on assistance in setting up the sleep environment

    • 6 weeks of sleep coaching

    • Sleep progress monitoring & support

    • Post-support supplementary notes

    • Sleep data logs and / or reports available to be shared with health care provider

  • Sleep Tool Box including wearable and non-wearable sleep tracking devices, sleep environment tools and more. Value $1,800+

  • 15% off follow-up support

Adult Sleep Support Package (Lite): $2,995

  • Lasts approximately 3 weeks - approximately 1 week for Customer Intake and the Initial Observation period and 2 weeks for implementation of the Personalised Sleep Optimisation Plan.

  • Up to 12 hours of sleep support including:

    • Initial sleep assessment

    • Personalised sleep optimisation plan

    • 1 x in-home consultation

    • 2 weeks of sleep coaching

    • Sleep progress monitoring & support

    • Post-support supplementary notes

  • Sleep Tool Box including non-wearable sleep tracking device and more. Value $500+

  • 10% off follow-up support

Sleep Assessment (stand-alone): $495

  • Sleep assessment to take an initial look at your sleep challenges

  • 45-minute phone or video call to further explore your challenges

  • Personalised 1 page report

Follow-up Support: $300 per hour

  • Additional support following the sleep assessment or full sleep support packages

  • 30-minute / 60-minute phone or video call

  • Post-support supplementary notes

Further details

  • Sleep Tool Box – Contents may include:

    • Tools for measuring and managing your sleep environment

    • Non-wearable sleep monitoring technology that measures and tracks respiration rate and breathing disturbances, sleep duration, sleep cycle duration (light vs. deep vs. REM), snoring duration, heart rate and more

    • Wearable sleep monitoring technology that measures and tracks physiological data including resting heart rate (RHR), heart rate variability (HRV), body temperature, respiratory rate and other key metrics to provide insight into the quality and quantity of your sleep

    • Supplementary written materials which may address issues including making adjustments for travel, sickness, sleeping outside the home and more.

  • Customer Intake – You will be asked to complete the customer intake form, providing details on your sleep. We will use the information provided to get a better sense of your particular circumstances and needs.

  • In-home Consultation 1 – We will conduct an assessment of and where appropriate, assist with optimising your sleep environment including removal of light and noise pollution. We will also follow up as necessary on any questions left unanswered on the intake form. The standard duration for this consultation is up to 90 minutes.

  • Initial Observation Period – You will be asked to use non-wearable sleep monitoring technology as well as provide us with written logs and physiological data.

  • Initial Assessment & Analysis – Using data obtained through the customer intake process and observation period, we will begin with an assessment of your current sleep experience and needs. The assessment will be based on observations of your sleep behaviour as well as your unique attributes including weight, age, general health, home environment and more.

  • Personalised Sleep Optimisation Plan – We will provide a comprehensive sleep plan, personalised to your needs. Sleep plans typically include an understanding of your needs, a proposed approach, notes on recommended methodology, sleep environment recommendations, a proposed nutrition and sleep schedule and more. This sleep plan will serve as a reference for you throughout our time working together and into the future.

  • In-home Consultation 2 – We will provide in-person support, helping with the implementation of the sleep plan, set-up of sleep tools including wearable sleep monitoring technology etc. The standard duration for this consultation is up to 90minutes.

  • Progress Monitoring and Support

    • We will track your sleep data throughout the implementation of your Sleep Optimisation Plan and will communicate feedback and adjustments as appropriate. Sleep data logs and / or reports will be available to be shared with your health care provider.

    • Support will include a scheduled weekly video call of up to 30 minutes as well as general email support.